Injury Treatment & Rehabilitation
Combine all the disciplines to get you back to full fitness safely and ready to go.
How does it work?
Initial Stages
Matt our rehab specialist will assess your injury and determine a best course of action in conjunction with our physical performance coaches. This is where physical testing will come in to determine initial strength markers using equipment such as our force platforms, and a rehab plan will be put together specifically for you.
Secondary Stages
Matt will re-asses the injury at the crucial stages and together with the physical performance coaches they will guide you through your rehab plans in structured strength & conditioning session at The Hub or on the pitch. The staff will re-test your strength markers at the crucial stages throughout the journey giving you quantifiable reassurances that you are on the right track towards return to sport.
Additional Stages
Ensure you are maximising your rehab effectiveness with our multi-disciplinary team of specialists.
Psychological support plays a crucial role in a players effective return from injury. Fran is on hand to help and support you throughout your journey. Fran has helped hundreds of professional and academy footballers to bounce back from setbacks, injuries and more. And, she is here to help you do the same.
Nutritional support is a pivotal part of not just sport but injuries as well. Injuries require specific nutritional interventions either through dietary changes or supplementation. Liam is our nutritional know it all, currently completing a Masters in Applied Sport Nutrition and is also supporting AFC Bournemouth's academy players with their nutritional support as part of his role at the Premier League club. In addition to his expertise, through our network of professionals in elite sport we have consultants at other Premier League Clubs we can call upon if you require even more in depth nutritional support.
Final Stages
End stage assessments of the injury and physical strength markers are carried out by Matt and the physical performance coaches to ensure you're ready to go into more intense pitch based sessions, plyometrics, speed, strength and power work. Our physical performance coaches will be the main points of contact as they prepare you for the demands of your sport.
Specific change of direction, acceleration, deceleration and open-skill based sessions will make up the majority of this stage so you can feel confident and ready to step back into your sport.
Does it work?
See for yourself
"Massive thank you Jordan and Matt for the rehab programme that has enabled my son to return to playing rugby again after an ACL break. You have shown genuine interest and empathy and treated him as an individual. Both he and I have complete trust in the way that you have worked in partnership to develop a programme for long term strength. I look forward to continuing the relationship for ongoing strength and conditioning work. We feel fortunate to have been introduced to you. His sport is so important to him and he absolutely felt like he was getting the best care possible for sports rehab, both physically and mentally. I have no hesitation in recommending you to others."
Prices
As every case is different there is no set price for the packages. They are tailored to suit your journey back to sport from injury. The standard package includes the consultations with Matt and the sessions with the physical performance coaches. You can then add in psychological support sessions with Fran or nutrition consultations with Liam or our expert consultants. Contact The Hub to arrange your bespoke rehab package and we'll have you back on track in no time.